I stayed up late last night being angry. I trusted someone a

[2760]

I stayed up late last night being angry. I trusted someone and let myself hope and now it's gone. I just feel so betrayed and nothing is helping. I'm so tired of false hope. I'm tired of trusting just to have it crushed

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[2760]
May 16

I'm just so sick of anger being the only safe way to function

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I found that meditating got me out of the anger state of mind or doing something with my hands like drawing, writing or colouring. Or do something physical, physically release all the anger

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[2760]
May 16

It feels like every time I trust, it gets messed up and then everything is worse than before

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